If the Buddha Came to Dinner by Hale Sofia Schatz

If the Buddha Came to Dinner by Hale Sofia Schatz

Author:Hale Sofia Schatz [SCHATZ, HALÉ SOFIA/SHAIMAN, SHIRA]
Language: eng
Format: epub
ISBN: 9781401306045
Publisher: Hachette Books
Published: 2013-06-17T16:00:00+00:00


Probiotic. Finally, I also recommend using a probiotic, which is an active culture that increases the production of healthy bacteria in the gastrointestinal tract. You may purchase either an acidophilus or primadophilus product. Just be sure to use enteric-coated capsules, which can survive the stomach acids and go directly to the intestines.

KEEPING THE DIGESTIVE FIRES BURNING

Cleansing tends to have a cooling effect on the body. With the increase in vegetables and the significant decrease or elimination of animal protein, fats, and complex carbohydrates, your body will be cooler than usual. What this means is that you may become prone to feeling chilled. Feeling cold is one indicator that you need to be extra vigilant about maintaining internal heat. Warmth aids digestion, while cold hinders it. The more you can retain internal heat, the better your digestion will be, and the greater the benefits you will reap from the cleanse. Below are a few simple things you can do to keep the digestive fires burning strong.



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